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Vaikusepaastu maitseproov

november 16, 2021
 Tags vaikuselaager
 Category Meditatsioon, Meelerahu, Vaikuselaager

Miks on vaikus ja vaikuses olemine oluline? Rääkisin vaikuselaagri teemadel Rahvaülikoolide päeval. 

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 Category Meditatsioon, Meelerahu, Mindfulness

Mis on vaikusemeditatsioon, mindfulness ja zen coaching?

august 28, 2022
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 Category Meditatsioon, Meelerahu, Mindfulness

Rahu, ainult meelerahu

märts 24, 2022
Rahu, ainult meelerahu. Tere. Soojus, vaikus. Rituaalid.
 Tags relax
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 Category Meditatsioon, Meelerahu, Mindfulness

Mindfulness näpunäited

veebruar 15, 2022
5 mindfulness harjutust @mindfulness Vaata päevale tagasi ja pane kirja kolm asja, mis päevas head...
 Tags mindfulness
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 Category Looduslik, Meelerahu

Uni teeb sind terveks

detsember 8, 2021
Uinumine Vahel kui sa uinuma hakkad, siis sa oled sellest teadlik. Sa näed justkui pealt,...
 Tags puhkus, uni, zen coaching
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 Category Meelerahu, Mindfulness

Salajane

november 6, 2021
Salajane Ma vaatan, kuid see pole nähtav Ma kuulan, kuid seda ei saa kuulda Ma...
 Tags meditatsioon, meelerahu, zen, zen coaching
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 Category Meelerahu, Mindfulness

Teadmistest vabanend meel

november 5, 2021
Olen teadmistest vabanend meel Sa nimetad mind hipiks Ja sulle olen ma boheem Poeg ütleb:...
 Tags meditatsioon, meelerahu, zen, zen coaching
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 Category Meditatsioon, Meelerahu, Mindfulness

Sina oled avarus

november 1, 2021
Meelerahu Sina oled avarus, sa oled valgus, sa oled rõõm, sa oled energia. Sa oled...
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 Category Looduslik, Meditatsioon, Meelerahu

Naerata seesmiselt alati

oktoober 28, 2021
Mis oleks siis, kui kõik maailma juhid ühel päeval… Milline muutus oleks see, kui kõik...
 Tags video
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 Category Kehateraapia, Meditatsioon, Mindfulness

Reis sisemusse

oktoober 23, 2021
Reis sisemusse Ütle “matkamine” ja “Peruu” sama hingetõmbega ja suure tõenäosusega ilmub su silme ette...
 Tags massaaž, Teraapia
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 Category Meelerahu, Psühholoogia, Teraapia

Me näeme maailma erinevalt

oktoober 10, 2021
Mina, sina, tema. Me kõik näeme maailma erinevalt vastavalt oma taustale ja elukogemusele. Lapsepõlvele, perele,...
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Broneeri aeg

Lisainfo

(+372) 5012 883kristel.ditmann@gmail.com
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Tasakaalustuudio, Niine 6a, Tallinn
Pesake, Pärnu mnt 102, B-korpus, Tallinn
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Zencoaching.ee / Privaatsustingimused

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Sa oled nii piiritult ilusUni teeb sind terveks